InterSpiritual Meditation

Seven Steps

1. Motivation: May We be Happy and Healthy

2. Gratitude: May We be Grateful

3. Transformation: May We be Transformed

4. Intention: May We be Loving and Compassionate

5. Mindfulness: May We become Mindful through our Breathing

6. Wisdom: May We become Wise through our Meditation

7 Service: May We be in Service to All Beings