InterSpiritual Meditation
Seven Steps
1. Motivation: May We be Happy and Healthy
2. Gratitude: May We be Grateful
3. Transformation: May We be Transformed
4. Intention: May We be Loving and Compassionate
5. Mindfulness: May We become Mindful through our Breathing
6. Wisdom: May We become Wise through our Meditation
7 Service: May We be in Service to All Beings