Welcome to InterSpiritual Meditation (ISM) – – a 7-step process drawn from the world’s great spiritual traditions.  Below are a variety versions of ISM for you to choose from.  These are videos, but you also can simply listen with your eyelids gently lowered. As you become accustomed to the seven steps, you will be able to practice without guidance.

These meditations are designed to help you create inner peace, wisdom and compassion to serve all beings and the natural environment.  Our ISM online course provides extensive resources, mentors, facilitators and a cohort of fellow learners to support your inner contemplative journey and your outer compassionate service.  You will always be welcomed.