• GUIDED
  MEDITATIONS
• COURSE
   OVERVIEW
  • HOME – Course Intro
  • Course Schedule
  • ZOOM RECORDINGS & INSTRUCTIONS
  • Course Books
  • Orientation
  • InterSpiritual Discussion Guidelines
    • ISM Guidelines by Ed Bastian
    • Circles of Trust by Parker Palmer
  • ISM & Neuroscience
  • Mentors
    • Mentor Bios
    • Ethical Guidelines for Mentors
    • Mentor Training Certificate
• START
  HERE
  • Beginning Instructions & Info Video
  • Complete Your Styles Profile
  • InterSpirituality
  • Definitions
  • Importance of Journaling
  • Practice Circle on Getting Started
  • ZOOM RECORDINGS & INSTRUCTIONS
• STEP 1
  MOTIVATION
  • Instructions & Intro Video
  • Motivation Quotes
  • Motivation Videos
  • Motivation Journal
  • Practice Circle on Motivation
• STEP 2
  GRATITUDE
  • Instructions & Intro Video
  • Gratitude Quotes
  • Gratitude Videos
  • Gratitude Journal
  • Practice Circle on Gratitude
• STEP 3
  TRANSFORMATION
  • Instructions & Intro Video
  • Transformation Quotes
  • Transformation Videos
  • Transformation Journal
  • Practice Circle on Transformation
• STEP 4
  COMPASSION
  • Instructions & Intro Video
  • Love & Compassion Quotes
  • Love & Compassion Videos
  • Love & Compassion Journal
  • Practice Circle on Love & Compassion
• STEP 5
  MINDFULNESS
  • Instructions & Intro Video
  • Mindfulness Quotes
  • Mindfulness Videos
  • Mindfulness Journal
  • Practice Circle on Mindfulness
• STEP 6
  WISDOM
  • Instructions & Intro Video
  • Wisdom Quotes
  • Wisdom Videos
  • Wisdom Journal
  • Practice Circle on Wisdom
• STEP 7
  SERVICE
  • Instructions & Intro Video
  • Service Quotes
  • Service Videos
  • Service Journal
  • Practice Circle on Service
• 12
  STYLES
  • Complete Your Styles Profile
  • Intro to Spiritual Styles
    • 12 Styles, 4 Yogas, 9 Intelligences
  • Artist
  • Body
  • Contemplative
  • Devotee
  • Dreamer
  • Lover
  • Mensch
  • Mystic
  • Naturalist
  • Prayer
  • Thinker
  • Sage
• 12
  SOURCES
  • Intro to Sources
  • Buddhism
  • Christianity
  • HInduism
  • Indigenous
  • Islam & Sufism
  • Judaism
  • Taoism
  • General (Spiritual)
  • Mythology
  • Philosophy
  • Psychology
  • Science
    • Neuroscience of Meditation